What if resilience was less about armouring up and more about softening your step so you can spring back faster?

This episode shows you how to build real-world resilience you can use today, at work and at home.

You will learn:

• What resilience really is. Flexibility, not rigidity
• How to spot when you slip out of your window of tolerance into hyper or hypo states
• A simple recovery routine to get back to calm
• How to prioritise your internal state before the task
• The CIA check. What to Control, what to Influence, what to Adapt to

Picture the moment you wobble. You pause, breathe out longer than you breathe in, change location for ten minutes, write the next three doable actions, and call a supportive colleague. You return regulated, clearer, and kinder. Over time your recovery time shrinks from days to minutes.

Listen today and choose one move. Name your early warning signs, plan your recovery routine, become self aware of it, and put it into practice this week.

Already feeling ready to bounce back?