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Change Already! Holiday Over Indulgence and the Pitfalls, Part 1
Welcome to Change Already! with Jillian Maas Backman!
Overeating has always been one of the guilty pleasures of the holiday season. What happens when we take it too far, and how can we make simple changes to avert the feelings of guilt and shame?
Joining me for this 2-part series is Dalal Akoury, MD. She is a practitioner of Integrative Medicine and has expert advice on how overindulging upsets the balance of mind, body, and spirit and leads to inflammation and disease.
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By Change Already!
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Welcome to Change Already! with Jillian Maas Backman!
Overeating has always been one of the guilty pleasures of the holiday season. What happens when we take it too far, and how can we make simple changes to avert the feelings of guilt and shame?
Joining me for this 2-part series is Dalal Akoury, MD. She is a practitioner of Integrative Medicine and has expert advice on how overindulging upsets the balance of mind, body, and spirit and leads to inflammation and disease.