CHANGE AND COMMITMENT: GOING BEYOND GOOD ENOUGH, VALUE, WORTH, RIGHT & WRONG

IN THIS PODCAST:

• GIVING YOURSELF THE SPACE TO GO THROUGH CHANGE
• INTROVERSION & EXTROVERSION
• IT GETS SO BAD WE OPEN UP TO MAKING A CHANGE
• CLINGING TO SAFETY BUT BEING DEAD INSIDE
• VULNERABILITY
• INITIAL STAGES OF MAKING A CHANGE
• COMMITTMENT
• WHY MAKE A COMMITMENT
• THE ISSUES THAT ARISE WHEN WE COMMIT
• EMPOWERMENT VERSES DISEMPOWERMENT
• BELIEFS
• WISDOM
• METAL ELEMENT & LETTING GO
• VICTIM-HOOD AND LETTING GO OF BEING A VICTIM
• BOUNDARIES AND EARTH
• TAKING RESPONSIBILITY
• HEALING
• MOVING FORWARD
• BELONGING TO OURSELVES, COMING OUT OF LONELINESS
• STEPPING INTO THE UNKNOWN, MYSTERY, AND WILDERNESS

BOOKS I READ FROM:

"Daring Greatly" by Brene Brown

"Conscious Loving" by Gay Hendricks & Kathlyn Hendricks

"Claim Your Power" by Mastin Kipp

"The Goddess Oracle" by Amy Sophia Marashinsky

"Braving the Wilderness" by Brene Brown

"Shadow Yoga" by Shandor Remete