🙏🏻 Get your free Meditation Starter Kit at Suvata.org/meditate Time stamps: 00:00: Welcome to Suvatacast 00:35: Change doesn't happen in a vacuum 10:05: Meditation to release self judgement.  Get show notes and more at Suvata.org/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support