<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1896913/open_sms">Send me a text! Feedback is welcome 🤗 </a>In this short episode I talk about the inevitable reality of change and how mindfulness can help us through times of change in our lives. Plus, a 10 minute meditation at the end!

Send me a text! Feedback is welcome 🤗 In this short episode I talk about the inevitable reality of change and how mindfulness can help us through times of change in our lives. Plus, a 10 minute meditation at the end!

<a href="https://www.buzzsprout.com/twilio/text_messages/1896913/open_sms" rel="noopener noreferrer">Send me a text! Feedback is welcome 🤗 </a>In this short episode I talk about the inevitable reality of change and how mindfulness can help us through times of change in our lives. Plus, a 10 minute meditation at the end!

Change

A snapshot of me discussing various topics with a variety of people.

Society & Culture

Personal Journals

A snapshot of me discussing various topics with a variety of people.

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Change

Change