In this episode of 40's Unfiltered, Kristen discusses the theme of change, particularly as it relates to women in their 40s. She reflects on her own experiences and the discomfort that often accompanies change, emphasizing the importance of reframing our perceptions of change as opportunities for growth. Kristen explores the physiological responses to change, offers strategies for embracing it, and encourages listeners to take small steps towards change in their own lives. The conversation highlights the significance of shared experiences and support in navigating life's transitions.

00:00
Welcome Back and New Beginnings

07:58
Understanding the Physiology of Change

17:39
Reality TV and Real-Life Changes