"I’m feeling pressure that I have to be okay ’cause I’m the “resilience guy” so if I’m not okay does that mean, you know, that I’m just a fraud?"

In this week's episode of the Change Happens podcast, host Jenelle McMaster is joined by Founding Director and Facilitator of the Resilience Project, Hugh van Cuylenburg, who shares his insights on managing and leading during the digital age, with a particular focus on how lockdowns, cognitive overload and loneliness pose prevalent threats to the mental health of children, youth and employees.