I have a lot of exciting things that have happened really quickly in my life and I share with you what they are and the tips and tools have used to be able to handle it. I also share some advice for the unwelcome change in our lives and how to deal with it also. Go to www.thehormonehack.com/hacks to get my free emails straight to your inbox!

Change: How to handle welcomed and unwelcomed change in your life!

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. 

I did all the "right" things with diet and exercise, and got the opposite results.

I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight".

My breaking point was an embarrassing conversation with my boss at the time. 

And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.

Health & Fitness

Nutrition

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results. I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight". My breaking point was an embarrassing conversation with my boss at the time. And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.

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Change: How to handle welcomed and unwelcomed change in your life!

Change: How to handle welcomed and unwelcomed change in your life!