Recently, my Calm app meditation was about how we respond to change, so I wanted to chat about it in this week's episode.

Specifically, we can respond to change by letting ourselves feel the emotions, we can have a balanced perspective, and we can cultivate a positive attitude (or at least one that is open-minded and hopeful).

If you're new to the podcast, thanks for taking 10 minutes or so out of your day to listen to a 57-year-old Midwesterner chat about topics that come top of mind when it comes to adventures in physical, intellectual, emotional, and spiritual health.

I hope you'll stick around. And, if you're a friend of the podcast already, thank you so much for your continued support. I'm so grateful for you!

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I would love to hear your thoughts on this episode.