In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam share what it actually takes to grow and why the most uncomfortable moments of an athlete's career are often the most important ones.

The episode covers the lobster analogy and what it really means to shed your shell, the difference between being forced to grow and being stuck, why change is chaos before it's progress, and how themes are more powerful than goals when it comes to off-season focus.