How do you move forward when you feel as if you are spinning your wheels? How do you change your thoughts and perspective to bring about a positive outcome when it feels as if there's a giant weight on your shoulders, keeping you from moving forward or looking up at the changes around? What do you do to get stronger and make gaining momentum easier through everything that seems to be weighing you down?

This week's ikala Podcast episode, Joewel Pascual goes solo to talk about how to move forward and find the strength to face the change around you, and use it as your advantage to make sure it is for the best.

They will touch on such topics as:

• Adapting to challenges and change will help you win in ways you never thought possible.
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• Find challenges as an opportunity to expand your skills, learn new things or ways of doing things.
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• Criticism can be hard to hear. But without someone telling you where you went wrong, you'll never know how to improve.
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• Change your words from NEVER to NOT YET.
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• Put yourself in an uncomfortable situation to face and change it. 
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