Welcome back to the For Reals Tho Podcast with Amanda and Jessica!

In this episode, Jessica dives into her recent exploration of habits through books and podcasts. She shares her journey of transformation and realization about habits that have shaped her personality over the years, and her desire to change.

The duo discusses the impact of habits on personality and life changes, drawing insights from the book "Atomic Habits" and teachings by Joe Dispenza. They emphasize the alignment of mindset and action for effective change, highlighting the challenges of overcoming resistance from both mind and body.

Jessica also opens up about her health struggles, including hormonal imbalances, and the emotional and physical journey she is undergoing to find balance and healing. The conversation extends to Amanda sharing mindful practices and the power of grounding oneself to connect more deeply with life's energy layers.

This episode is an empowering reminder of the strength in persistence, the importance of re-evaluating systems rather than just setting goals, and the profound difference small, consistent changes can make in one's life. Amanda and Jessica encourage listeners to keep striving towards personal growth and to explore new perspectives for a fulfilling life.