It can come at a random moment, whether we like it or not. It is not a matter of what we do. It’s a matter of how do we handle it when it arrives. If you are in a season of change, assess how your support tools empower and enrich your nervous system. Check out the following solution for sensory support to see if it’s a good fit for where you are now: Sensory support for change See - Go outside and observe in still for 5 minutes in silence alone. Take 5 minutes to record your observations Touch - take 3 minutes massaging your thumb area on your hand Taste - 8oz live water (with key lime squeeze, pinch of sea salt, or chlorophyll water)Smell - 1 home cooked meal or food from a local and mortar restaurant Hear - Enjoy this instrumental for 3 minutes https://youtu.be/c5KCfomUgVE?si=PzGcpcYVMxvVBibwThis is not medical advice, please consult your doctor for detail advise tailored to your needs.