This is a better breakdown of some of the things from episode 1. I give a list of the things I have done personally to achieve change in the areas I needed it most. Hopefully you can find some useful bits in here and apply them to your own lives and move forward a better you.

Change, Is It Hard? PT2

Understanding Yourself is about the exploration into the things that make us tick and the things that drive us. Topics like change and dealing with grief, but also finding joy in the small things. Getting to know yourself is a key componant to growth. In my personal journey to finding myself, I've come to find that there are a lot of unturned stones. Maybe we can unpack some things and learn together about the areas we need improvement.....

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Change, Is It Hard? PT2

Change, Is It Hard? PT2