change can be scary. when dealing with change, whether that be a lifestyle change, or a personal change we are actively working towards, the discomfort may still remain. when we learn to see and accept change as a constant presence in our lives, we can learn to work through the difficult feelings that may arise with change & let them pass. in this episode, I reflect on my encounters with change, how we can reframe our perspective on change, and on learning to accept the constant nature of change.

socials! ⭐️

youtube/spotify: my reflective space

insta/tiktok: myreflectivespace

substack: myreflective space (coming soon)

resources i’ve used to make this episode:https://www.tandfonline.com/doi/full/10.3109/10826084.2015.1042338https://www.psychologytoday.com/gb/blog/understanding-addiction/202110/understanding-the-process-changehttps://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-deal-with-changehttps://talkingtherapies.berkshirehealthcare.nhs.uk/therapy-in-focus-blogs/tips-for-dealing-with-change/