Hosts and coaches Katy Tanham and Jack Ryan chat with Brian Pennie on today's episode.

Brian is  an author, speaker, PhD candidate, university lecturer, and life-change strategist. He talks with us about his story and how he now helps people understand that change is possible.

We talk on topics of coping with anxiety, addiction, human behaviour, the power of gratitude and mindfulness.

For more information on Brian Pennie check out these links below:
https://www.brianpennie.com/
https://www.instagram.com/brianpennie78/
https://www.facebook.com/brian.pennie

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