The episode is going to change your life!

Change is so difficult, but do you understand WHY it's so hard? Are you somebody that's really good at starting something, but not great at finishing it?

In today's episode I talk about The Emotional Cycle Of Change. This is a psychological cycle of change that was developed by psychologist Don Kelly and Daryl Connor.

Basically this cycle deals with the emotional aspects of change. And emotionally how you will feel throughout these different stages.

If you can understand this, and while you are going through these stages, you can identify where you're at, it makes it SO MUCH easier to continue to push through, instead of giving up!

Let's GO!