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Change Maker: Lessons On Navigating Mental Health & Building Resilience - Claire Goodwin-Fee | Ep32
My guest for this episode is Claire Goodwin-Fee.
Claire is a psychotherapist, change-maker, author, and the founder of Frontline19, an organisation that has provided free psychological support to nearly a million NHS and frontline workers across the UK.
With a passion for empowering others to realise their potential, she’s on a mission to inspire better well-being and transform perceptions of mental health.
She's also writing her debut novel, loves TikTok, dogs, books, and Stationery, so this is going to be a fun conversation!
I first met Claire at a Do Lectures event earlier this year. She’s got amazing energy and an even more amazing story of purpose and passion, so I had to get her on the podcast to share it with you.
If you enjoy what you hear please leave a review, like, comment and subscribe.
It would mean the world to me and will help this podcast reach as many people as possible.
You don’t want to miss this!
Enjoy!
00:00 - Introduction
05:37 - Embracing the Ups and Downs of Life
12:59 - Supporting Frontline Workers' Mental Health
15:53 - The Importance of Self-Care
21:59 - Defining Purpose: The Journey of Frontline 19
24:06 - Overcoming Imposter Syndrome and Embracing Opportunities
28:41 - Speaking Off the Cuff and Connecting with the Audience
30:31 - Grounding and Managing Energy Levels
32:45 - Resilience and Self-Care: Listening to Your Body
34:40 - Allowing Yourself to Feel and Communicate Emotions
36:69 - Balancing Work and Family: Setting Priorities
39:28 - Aligning Actions with Values and Finding Joy
42:32 - Believing in Yourself and Knowing Everything Will Be Okay
Episode Links:
Listen on:
Apple Podcasts: https://apple.co/3sYoIbg
Spotify: https://spoti.fi/3Zrs2rJ
Youtube: https://bit.ly/3Zt27Qq
Follow Dominic:
LinkedIn: https://bit.ly/3LxpimH
X: https://bit.ly/3Rr3BIX
Instagram: https://bit.ly/48n3Me4
Website: https://bit.ly/3Lr47ml
Follow Claire:
Linkedin: https://www.linkedin.com/in/clairegoodwinfee/
X: @CGoodwinFee
Instagram: @clairegoodwinfee
Website: www.frontline19.com
If you want to improve the way you pitch and communicate take our free Pitching With IMPACT scorecard here: https://pitchingwithimpactpersonal.scoreapp.com/
Or our free Presenting With IMPACT scorecard here: https://presentingwithimpact.scoreapp.com/
View all episodes
By Dominic ColensoMy guest for this episode is Claire Goodwin-Fee.
Claire is a psychotherapist, change-maker, author, and the founder of Frontline19, an organisation that has provided free psychological support to nearly a million NHS and frontline workers across the UK.
With a passion for empowering others to realise their potential, she’s on a mission to inspire better well-being and transform perceptions of mental health.
She's also writing her debut novel, loves TikTok, dogs, books, and Stationery, so this is going to be a fun conversation!
I first met Claire at a Do Lectures event earlier this year. She’s got amazing energy and an even more amazing story of purpose and passion, so I had to get her on the podcast to share it with you.
If you enjoy what you hear please leave a review, like, comment and subscribe.
It would mean the world to me and will help this podcast reach as many people as possible.
You don’t want to miss this!
Enjoy!
00:00 - Introduction
05:37 - Embracing the Ups and Downs of Life
12:59 - Supporting Frontline Workers' Mental Health
15:53 - The Importance of Self-Care
21:59 - Defining Purpose: The Journey of Frontline 19
24:06 - Overcoming Imposter Syndrome and Embracing Opportunities
28:41 - Speaking Off the Cuff and Connecting with the Audience
30:31 - Grounding and Managing Energy Levels
32:45 - Resilience and Self-Care: Listening to Your Body
34:40 - Allowing Yourself to Feel and Communicate Emotions
36:69 - Balancing Work and Family: Setting Priorities
39:28 - Aligning Actions with Values and Finding Joy
42:32 - Believing in Yourself and Knowing Everything Will Be Okay
Episode Links:
Listen on:
Apple Podcasts: https://apple.co/3sYoIbg
Spotify: https://spoti.fi/3Zrs2rJ
Youtube: https://bit.ly/3Zt27Qq
Follow Dominic:
LinkedIn: https://bit.ly/3LxpimH
X: https://bit.ly/3Rr3BIX
Instagram: https://bit.ly/48n3Me4
Website: https://bit.ly/3Lr47ml
Follow Claire:
Linkedin: https://www.linkedin.com/in/clairegoodwinfee/
X: @CGoodwinFee
Instagram: @clairegoodwinfee
Website: www.frontline19.com
If you want to improve the way you pitch and communicate take our free Pitching With IMPACT scorecard here: https://pitchingwithimpactpersonal.scoreapp.com/
Or our free Presenting With IMPACT scorecard here: https://presentingwithimpact.scoreapp.com/