Sharing my real and raw thoughts on change and how I’m handling it. I discuss how my past and present are colliding in unexpected ways that have led me to experience past emotions and anxiety again. In this I share the struggles of coping mechansims that oftentimes creep in when we’re overwhelmed and distracted. This includes:
 

• How to work through change rather than against it
• Identifying emotions and triggers
• Popping the safety bubble we create
• Letting go of control when change needs to happen
• Coping mechanisms that creep in when we’re overwhelmed

Connect with me on instagram @emilyfeikls and @letsthrivepodcast