Are you someone that embraces change or resists it? Change can be scary but it can be equally exciting. Often you’re one change away from your dreams but the risk is you can also be one change away from failure. We get that. We’ve been there. And we want to help you. Let’s change the script on change. Let’s not see change through the lens of what if it didn’t work. Let’s have courage to see change through the lens of what if it did!

Let us know a change you need to make that or you’ve made and it was worth it! To do so, visit our website or reach out to us on social media.

Do we fear change more as we get older?

Catherine @insecure_fitness