Welcome to our first update episode where we check in with our first three guests to see how they've been keeping up with their change talks.

Featured in this episode: Noah Tile, Sari Diskin, Simon Spichak

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

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