Living and working in a crowded, noisy city can grate on the nerves. But for Uplifted host Meg Lindholm, the noise that bothered her most was her father's repetitive tirades. She felt powerless to prevent them until she brought the image of a TV set to mind. And voila - the chain of negativity was broken.

Change the Channel

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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Change the Channel

Change the Channel