"Change the meaning, change the outcome."

This advice has been my compass in navigating life's twists and turns, and I hope it can bring a positive shift to your journey too.

Its all about seeing events themselves or situations like blank canvases, waiting for us to paint them with our interpretations. It's not the circumstances that carry inherent positivity or negativity; it's the meanings we attach to them that colour our experiences.

This podcast includes a guided meditation. So, find a quiet, comfy place, sit back and enjoy..