Is it possible to change thought patterns that do not serve you well? 

If you're living with mental knots that are preventing you from achieving your goals, then check out this episode. You can change negative thinking, worry, and frustration into something positive. 

In this episode, you'll discover 

• Why it's so hard to change our thought patterns
• How to navigate in a changing world
• The benefits of change 
• What the Bible says about change
• How to give your soul permission to speak. 

Resources Mentioned in This Podcast 

DayOne App: I've used this app for years, and I love all its features, including customized templates. 

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