Happy New Year! We thought we’d jump right in with a juicy, “how-do-you-like-that” topic to kick off our 2023. Anne just sold her studio after 20+ years. I am being forced into the new year with floods and destruction. And what we want to talk about is the not-so-subtle elephant in the room: change and transition. You can’t escape it or outrun it, but you might just be able to outwit it…at least the shadowy (shitty) side of it. Well, at least a little bit. 

In this episode we dive into how to create enough space in your brain and your nervous system to reconcile the unexpected and unpredictable aspects of change and transition. Oh, ya, that’s ALL of it. 

No matter what kind of change or transition you’re currently in, or the ones you are inevitably going to enter this year, this episode is going to bolster and steal you for what’s coming in the best kind of way. 

Again, happy New Year! Let’s do this thang!

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