You can't build a time machine to change what happened in your childhood, but with the right tools, you can learn how to turn those negative memories into positive ones.

My guest, Odille Remmert, and I discuss lessons from her new book, "Change what happened to you." 

As a free bonus to listeners, you can get a free PDF copy of her book at www.theremmertmethod.com/podcastgift.

 

Disclaimer: The views, opinions, beliefs, and resources shared in this podcast are those of the guests, and are not meant to be endorsements of the TIME with Fred Podcast.