In this episode Russell discusses how change affects him.. the process he goes through in taking steps forward.. beginning energetically leading to manifesting physically.. Russell also takes you on a guided meditation to help create and assist change energetically..

Change.. what is change and how do we process it.. followed by a meditation to assist change.

Spirit Talks is a conversation between friends about the grounding foundation changes and challenges that arise in everyday life and how we can live our best lives and allow our souls.. our spirits to fly free..

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Change.. what is change and how do we process it.. followed by a meditation to assist change.

Change.. what is change and how do we process it.. followed by a meditation to assist change.