Do you often find yourself stuck in cycles of self-doubt or procrastination? In this episode, we dive deep into how the CHANGE framework can help you overcome self-sabotage and unlock your full potential. Learn actionable strategies to identify limiting behaviors, reframe negative thought patterns, and build habits that support growth and resilience. Whether you're striving for personal success or simply aiming to break free from unproductive tendencies, this episode offers practical tools and inspiring insights to guide you on your transformation journey. Tune in and take the first step toward creating the life you deserve.

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