Hi and welcome to my latest cast. Thanks for listening and i hope these serve you some help in your life's. Stephen talks briefly about how we change our behaviours, we can carry these up to a life time, but with patience and time, they can be changed. The tips given are just a guidance to help your journey. Please message me if you need more help with anything that you would like to change. 

Enjoy the cast, and stay safe in the world wherever you are.

Steve B