Fake it ‘til you make it? There might be something to this. A key aspect of having more fun while managing stress is to connect with your body.

Also, remember to join the “Less Stress, More Fun” Facebook community group for more information about the techniques taught in this video.

In this episode you’ll learn:

• Current science on the importance of body posture
• How to combine body movement with strategic mind management for excellent results, including movements to build confidence and reduce anxiety

Resources mentioned: 

• “Your body language may shape who you are”, Amy Cuddy TED Talk on YouTube
• “Do slumped and upright postures affect stress responses? A randomized trial” National Library of Medicine (Sep 2015)
• “How to Be Confident and Reduce Stress in 2 Minutes Per Day” JamesClear.com
• “She Blinded Me With Science” Thomas Dolby music video on YouTube
• “Bilateral Stimulation Exercise to Calm Anxiety Quickly” (YouTube video by Viki Thondley)
• “Body Language and Personality Disorders” (HealthyPlace.com)
• “Winter Solstice: Preparing for the Dark Times” Less Stress, More Fun episode 11
• Mrs. Maisel compilation on YouTube
• EFT with Brad Yates YouTube channel (Tap with Brad)

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

Visit the Lisa Schwaller Coaching Website to learn more, sign up for my email list, or get links to follow me around the internet.

© 2023 Lisa Schwaller

Hosted on Acast. See acast.com/privacy for more information.