This week's podcast is a conversation about principles and philosophies. When we started weMove 4 years ago Chris and I were fortunate enough to get to spend some time with Wim Hof at a time he was relatively unknown and the concept of breathing as a practice outside of yoga and pranayama was really in its infancy. 

This started us off on a journey to discover how our breath and the various techniques can support us in realising the potential we have as individuals to change for the better. That search and journey lead us to meet Brian McKenzie in the wilds of Oregon for issue 2 which you can download in digital format on our website and when we met Brian it was clear that there was more to breathing that wasn't always being explained. 

Brian is passionately interested about the transformative power of breathing and how it's at the centre of literally everything we do. THe word Inspire literally means 'to take breath in', so with everyone talking about being inspired they are often overlooking what that actually means, which is to breathe life into the action. 

And it's this philosophical side that's grounded actually in fundamental principles and that's what this podcast is about because Brian and his partner Rob Wilson have created the Art of Breath, a principles-based approach to breathwork, demystifying a lot of the more mystical elements of breathing and passing on the principles so everyone has the tools to really bring about a fundamental upgrade in themselves. And that's why we love Brian and Rob so much because they are straight talking, easy to understand and much deeper than simply the words they speak. 

And that's what this podcast is about , understanding and mastering the pricniples of breathing and being in order to apply them as you wish to enhance your life. 

Enjoy and as always let us know your thoughts in the comments below or email us.