Oh man! This one is crazy! Please forgive Coach and I for getting a bit nerdy but we tried to keep it as clear as possible. Research at MIT has revealed that thoughts can pass down for 14 generations. Why is this important for you, dear listener? It’s important because how do you know if the thoughts you’re thinking are 1) yours and 2) serving you well? In this episode we dive into how to recognize those things and the ONE THING you can do that can literally change your DNA in one month!

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