Our genetic structure is fixed, but we can influence how genes express themselves, and thus improve our health.

To slow (and in some cases reverse) cellular aging:

1. Eat healthfully.
2. Exercise regularly.
3. If you drink, do so in moderation.
4. Quit tobacco products.
5. Reduce stress.

Here’s the independent nutrition site I mention:  https://nutritionfacts.org

This video summarizes research on the power of a plant-based diet (specifically in reducing saturated fat intake) to slow cellular aging.

This video on stress management research highlights well-designed studies, including one showing that just 12 minutes of daily meditation for eight weeks can lengthen your telomeres—helping reverse cellular aging.