Kicking bad habits usually requires more willpower than we can muster. After all, our willpower is in limited supply. Wellness expert Christine Franklyn has a more practical strategy for changing negative patterns and she walks you through it in this episode. You won't believe how super-simple it can be to make positive changes that transform your business or career, your health and your relationships. It will all make sense when you take note of the action steps that Christine outlines and you try them. This is an episode you'll want to listen to over and over again. Make sure you subscribe to the podcast so you receive new episodes as soon as they’re released each week.

Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy

Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bb

Catch her on Clubhouse - https://www.clubhouse.com/@christine246

Follow her on Twitter - https://twitter.com/cfthewriter

Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/