The Delicious Life Show

Change Your Habits with Dr. Carrie Merscham

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Change Your Habits with Dr. Carrie Merscham

Do you have a few habits you would like to change – like putting more pleasure in your life or maybe eating healthier?

  • It goes great for a few hours, maybe days, once in a while a few weeks.
  • And then bam, gone.
  • You revert straight back to your old habits.

    • Dr. Carrie Merscham is a guru in helping clients make new habits that actually stick.

    • She has a Doctorate in Psychology.
    • Has helped people move away from anxiety and towards their ideal life for nearly 20 years.
    • Applied her strategies to herself as she transformed  from woman seeking to lose some weight into a competitive power lifter in just two years!

      • Carrie gave us the inside scoop on how to work with embracing delicious new habits. 

      • She explained the strength of our habits.
      • How to work with our habits to get to where we want to go.
      • And taught us a seven-day approach for making new habits stick.

        • Check out her coaching session today!

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        The Delicious Life ShowBy Cynthia D'Amour, MBA