
Sign up to save your podcasts
Or
Martin Foot is a Brazilian Jiu-Jitsu 3rd degree black belt, hypnotherapist, and coach at Carlson Gracie Clapham. Martin shares his incredible journey, revealing how Jiu-Jitsu can be a powerful tool in a street fight, the importance of focusing on the next step in front of you, and how to reprogram your mind to overcome obstacles.
In this episode, we discussed:
0:00 - Intro
2:43 - Men’s Mental Health and the Power of Movember
4:03 - Self-Development through Jiu-Jitsu: A Different Perspective
5:07 - The Relationship between Jiu-Jitsu and Self-Growth
9:01 - Creating an Inclusive and Open Jiu-Jitsu Environment
10:00 - Managing Ego and Expectations in Martial Arts
12:24 - The Lifelong Journey of Martial Arts
15:24 - The Social Validation Trap and How to Avoid It
17:43 - A Profound Awakening Experience on a London Bus
20:35 - Navigating Life’s Junctions and Self-Discovery
24:31 - Programming and Intuition: The Jiu-Jitsu Feedback Loop
26:31 - The Reality of Combat and Self-Defense through Jiu-Jitsu
31:03 - From Beginner to Black Belt: The Evolution of Jiu-Jitsu
34:02 - Mastering Simplicity in Jiu-Jitsu Techniques
36:39 - The Importance of Flow and Control in Jiu-Jitsu
40:11 - Managing Student Ego and Personality Differences
45:03 - Breaking Biological Patterns in Fight or Flight Situations
50:00 - Modern Stress and How Jiu-Jitsu Builds Resilience
53:06 - Using Jiu-Jitsu to Manage Anxiety and Emotions
55:00 - The Power of Imagination vs. Reality
58:00 - Chasing Spiritual Awakening through Meditation and Psychedelics
1:00:39 - Exploring DMT and Other Altered States
1:03:03 - The Mind-Body Connection in Martial Arts
1:06:31 - Functional Benefits of Jiu-Jitsu in Everyday Life
1:11:06 - Personality and Its Influence on Jiu-Jitsu Style
1:15:00 - Different Perspectives: How Everyone Experiences Jiu-Jitsu Differently
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#bjj #jiujitsu #selfdevelopment #triangletheory #masculinty
Martin Foot is a Brazilian Jiu-Jitsu 3rd degree black belt, hypnotherapist, and coach at Carlson Gracie Clapham. Martin shares his incredible journey, revealing how Jiu-Jitsu can be a powerful tool in a street fight, the importance of focusing on the next step in front of you, and how to reprogram your mind to overcome obstacles.
In this episode, we discussed:
0:00 - Intro
2:43 - Men’s Mental Health and the Power of Movember
4:03 - Self-Development through Jiu-Jitsu: A Different Perspective
5:07 - The Relationship between Jiu-Jitsu and Self-Growth
9:01 - Creating an Inclusive and Open Jiu-Jitsu Environment
10:00 - Managing Ego and Expectations in Martial Arts
12:24 - The Lifelong Journey of Martial Arts
15:24 - The Social Validation Trap and How to Avoid It
17:43 - A Profound Awakening Experience on a London Bus
20:35 - Navigating Life’s Junctions and Self-Discovery
24:31 - Programming and Intuition: The Jiu-Jitsu Feedback Loop
26:31 - The Reality of Combat and Self-Defense through Jiu-Jitsu
31:03 - From Beginner to Black Belt: The Evolution of Jiu-Jitsu
34:02 - Mastering Simplicity in Jiu-Jitsu Techniques
36:39 - The Importance of Flow and Control in Jiu-Jitsu
40:11 - Managing Student Ego and Personality Differences
45:03 - Breaking Biological Patterns in Fight or Flight Situations
50:00 - Modern Stress and How Jiu-Jitsu Builds Resilience
53:06 - Using Jiu-Jitsu to Manage Anxiety and Emotions
55:00 - The Power of Imagination vs. Reality
58:00 - Chasing Spiritual Awakening through Meditation and Psychedelics
1:00:39 - Exploring DMT and Other Altered States
1:03:03 - The Mind-Body Connection in Martial Arts
1:06:31 - Functional Benefits of Jiu-Jitsu in Everyday Life
1:11:06 - Personality and Its Influence on Jiu-Jitsu Style
1:15:00 - Different Perspectives: How Everyone Experiences Jiu-Jitsu Differently
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#bjj #jiujitsu #selfdevelopment #triangletheory #masculinty