Triangle Theory | Self-Development and Mental Health

Change Your Identity Through Jiu-Jitsu. DMT Experience. Reprogram Your Mind - Triangle Theory #014


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Martin Foot is a Brazilian Jiu-Jitsu 3rd degree black belt, hypnotherapist, and coach at Carlson Gracie Clapham. Martin shares his incredible journey, revealing how Jiu-Jitsu can be a powerful tool in a street fight, the importance of focusing on the next step in front of you, and how to reprogram your mind to overcome obstacles.

Discover how your ego is merely an opinion, and how changing your self-image can unlock new potentials. Martin also opens up about a pivotal experience on a bus that changed the trajectory of his life, and delves into the fascinating concepts of our universe as a computer.
Find more about Martin here:
bjjsouthlondon.com
instagram.com/carlsongracieclapham/


In this episode, we discussed:

0:00 - Intro

2:43 - Men’s Mental Health and the Power of Movember

4:03 - Self-Development through Jiu-Jitsu: A Different Perspective

5:07 - The Relationship between Jiu-Jitsu and Self-Growth

9:01 - Creating an Inclusive and Open Jiu-Jitsu Environment

10:00 - Managing Ego and Expectations in Martial Arts

12:24 - The Lifelong Journey of Martial Arts

15:24 - The Social Validation Trap and How to Avoid It

17:43 - A Profound Awakening Experience on a London Bus

20:35 - Navigating Life’s Junctions and Self-Discovery

24:31 - Programming and Intuition: The Jiu-Jitsu Feedback Loop

26:31 - The Reality of Combat and Self-Defense through Jiu-Jitsu

31:03 - From Beginner to Black Belt: The Evolution of Jiu-Jitsu

34:02 - Mastering Simplicity in Jiu-Jitsu Techniques

36:39 - The Importance of Flow and Control in Jiu-Jitsu

40:11 - Managing Student Ego and Personality Differences

45:03 - Breaking Biological Patterns in Fight or Flight Situations

50:00 - Modern Stress and How Jiu-Jitsu Builds Resilience

53:06 - Using Jiu-Jitsu to Manage Anxiety and Emotions

55:00 - The Power of Imagination vs. Reality

58:00 - Chasing Spiritual Awakening through Meditation and Psychedelics

1:00:39 - Exploring DMT and Other Altered States

1:03:03 - The Mind-Body Connection in Martial Arts

1:06:31 - Functional Benefits of Jiu-Jitsu in Everyday Life

1:11:06 - Personality and Its Influence on Jiu-Jitsu Style

1:15:00 - Different Perspectives: How Everyone Experiences Jiu-Jitsu Differently

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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

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#bjj #jiujitsu #selfdevelopment #triangletheory #masculinty

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Triangle Theory | Self-Development and Mental HealthBy Triangle Theory