Rested and Rising

Change Your Life in Just 15 Minutes a Day


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In this episode, I share how small, consistent actions, just 15 minutes a day, can transform your life.

Using the analogy of a plane changing course by just 1 degree and ending up in a completely different place, I break down how dedicating 1% of your day to positive change can create massive results over time.

Learn practical strategies to shift your mindset, build new habits, and start your journey toward personal growth, empowerment, and midlife transformation.

Whether you’re looking to improve your mindset, create new routines, or make meaningful changes in your life, this episode shows how tiny daily steps can lead to extraordinary results.

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Rested and RisingBy LynneWBailey