Your mind is such a powerful tool. It can achieve anything you set it to achieve. In this episode, our guest Rian Janan shares how changing her mind led to a change in her life. Rian has an exciting entrepreneurship journey that can be of inspiration to us.

Meet Riana Janan! She is a holistic nutritionist and the creator of the protein power ball recipe. After years of sugar addiction, she created a clean but nutrient-packed recipe that benefits your health but does not compromise on flavor. With a background in Psychology and Personal Training, she developed this with an understanding of the habits surrounding emotional eating and how to support your training rather than sabotage it when sugar cravings hit.

Do you believe discipline equals freedom or punishment? Rian believes discipline equals freedom. She believes that if you are disciplined, it has a ripple effect on how you live your life.  

If you haven’t been practicing meditation, you need to start it now. Rian will tell us how meditation has benefitted her life.

Listen to this episode and get away with nuggets of wisdom that will help you change your life.