Dr Jake Wright is an osteopath, wellness consultant and breathwork expert who founded Show Up – the fastest growing wellness community in Barcelona.

Over the years, he has become a breathwork expert and advocate after experiencing its potential and realizing that it can change your life without the need of popping any pills.

I was really really looking forward to this chat, in which we talked about:

– The benefits of breathwork and mindfulness
– How breathwork changed his life and inspired him to create Show Up
– The whole story of Show Up and vision
– How to regulate your nervous system to stop stress, inflammation and anxiety
– How you can integrate breathwork into your daily life with simple some examples
– How to stay cool in a high pressure situation
– How Jake and I are building and growing our communities in Barcelona
– The transformational retreat we're hosting in April (DM us on IG for more info)

You can also learn more about Jake, his services, the community he's building in Barcelona and much more.

Karisma Living is a curated coliving space and community in Barcelona that unites entrepreneurship, personal growth and life experiences.

Our podcast (Karisma Stories) is our way to showcase all of the talent and experiences of our community of entrepreneurs, creators and creatives.

Join our community: https://karismaliving.com/apply
YouTube: https://youtube.com/@karismaliving
Instagram: https://instagram.com/karismaliving
LinkedIn: https://linkedin.com/marcforsteralgas

Thank you so much for your trust and support ❤️