When we think about habit change, we might think of quitting smoking or implementing a new diet and these are undoubtedly important. That being said, there's a crucial aspect of our habits that often goes completely overlooked. That is our mental habits. Our habitual thinking patterns and mental responses to life events. In this episode of the ikario podcast, Shane & Ollie discuss the importance of mental habits for creating permanent changes in one's life. Show notes: https://ikario.com/028/