Do you hate to talk about money? Or maybe you believe that how much money you have determines your sense of self worth. I have recently realized that I hold some beliefs about money that are holding me back.  In this episode, which is the second of a 3 part series about money, we talk about how to use evidence-based tools to start to change our beliefs about money.  You can connect with me by email at [email protected], on Instagram @melaniewelchmd, or Tik Tok @drmeliswell.  I also have a really special request for you. I want to give you the best possible information, on topics that are most important to you. On my website melaniewelch.ca there is a link to a very short 3 question survey which will help me so my best for your.  If you complete the survey you will be entered in a draw for a Starbucks gift card! Thanks so much!

Resources for this week's episode:

https://positivepsychology.com/core-beliefs-worksheets/#identify

https://www.therapistaid.com/therapy-worksheet/exposure-hierarchy

https://www.researchgate.net/publication/265907830_How_Clients'_Money_Scripts_Predict_Their_Financial_Behaviors

https://www.researchgate.net/publication/232574114_The_Treatment_of_Disordered_Money_Behaviors_Results_of_an_Open_Clinical_Trial