How can you change your mood, focus, and eventually even your life, in seconds? Questions can be one of the most life-changing tools you’ve ever tried.

You might be watching TV one second, but then ask yourself, “What am I going to have for dinner?” Your focus has completely changed. Your thoughts have changed.

The question, “What can I have to eat that is healthy and nutritious?” creates different thoughts and objectives. The answer you receive will be different, too.

Consider these ideas: