Are you struggling with your weight or feeling overwhelmed by the endless array of diets out there? You’re not alone. According to the Centers for Disease Control and Prevention (CDC), over 70% of adults in the United States are overweight or obese, often due to an unhealthy relationship with food. In this article, we’ll explore how to transform your food habits, create sustainable lifestyle changes, and find a balanced approach to eating that works for you—all without relying on medications or restrictive diets.Contact Dr. Rita Louise - https://soulhealer.comAbout the show:Each week I bring you a powerful message that will awaken your inner wisdom, new ways to address real world issues and provide proven methods of self development. While you are here, get a free on-air psychic reading! So tune in Thursday night and every Thursday night at 7pm Central and get the answers you need.Join The Chat, Join The Fun”YouTube: https://www.youtube.com/@JustEnergyRadio/streamsFacebook: https://www.facebook.com/groups/1009415123443462Thursday Night Live can also be seen on:X (Twitter): https://twitter.com/DrRitaLouiseSubstack: https://substack.com/@drritalouiseRumble: https://rumble.com/user/psychicdocBitChute: https://www.bitchute.com/channel/xMEuacck1aTV/Episodes are also available on:Amazon Music, IHeart Radio, Spotify and SpreakerContact Dr. Rita @https://soulhealer.comhttps://medical-intuitives.comhttps://appliedenergeticsinstitute.com