In this quick episode from Health Solutions Today, Barbara shares how to recognize when it’s time to adjust your schedule — and how small, intentional changes can reignite your focus and creativity.

Learn how to use a simple time audit to see where your hours truly go, realign your priorities, and add structure through realistic deadlines. These easy shifts transform your calendar from a source of stress into a tool for confidence, productivity, and balance.

🎧 In just a few minutes, you’ll discover how refining your rhythm can turn everyday time into meaningful progress.