Is the voice in your head a friend or foe?

Throughout our waking hours, we navigate the world with a constant companion, i.e. our inner voice or inner monologue.

Is your inner narrator on the side of the hero of the story (You!) or working against them at every turn?

Changing the way we talk to ourselves has the power to change E V E R Y T H I N G.

Even if you’re not quite ready to become your own biggest cheerleader, you can at least learn how to stop actively tearing yourself down, right?