In this episode of the GHRITS Podcast, Mindy Brown shares practical ways to manage stress and redirect your energy. Learn how to change your state by moving your body, walking, and journaling—because where focus goes, energy flows.

Discover how small, intentional shifts in your routine can create clarity, calm, and renewed focus, helping you lead with Gratitude, Hope, Resilience, Intuition, Tenacity, and Significance.

Take the free GHRITS assessment and join the community at www.ghrits.com.