Change your State with Jordan Potts

I have been wanting to sit down with Jordan Potts from Exalto Holistic Hub and Felt Retreats since I met him at a performance breath-work session last year.  His work with the breath, and with holistic, functional fitness and strength with kids to adults is not just inspiring, but is rich in long-term wellbeing, rather than the disposable churn and burn we see so much in the health and fitness industry.  We chat about: How events our of our control can change the course of our lives from a young age The energy of having the same lessons show up until we are willing to face them Disposable fitness and health vs. true, longterm health and fitness Breathwork and the four models of breath-work Jordan practices The four pillars of self-practice and reliance that can take any person from victim to ownership of self The power of self-love, self-worth and gratitude and so much more. You can find Jordan (and I sincerely hope you do!) over on these channels: Exalto Holistic Hub Instagram Yoda Strength Instagram Felt Retreats Instagram Exalto Holistic Hub website Felt Retreats Website _____________ If you like this podcast, please share it on. It may help support someone else. If you LOVED it, please take a moment to rate the podcast in your podcast app. It helps to deliver the content to more people in the world who want support with health, wealth, self-reliance, and self-love and it would mean the world to us. Alice. X