How do you change the vibration, mood, and feeling you're in when you're low, and when something gets you right in your heart when an old story keeps repeating in your brain? How do you turn it off?

Do you find the quiet? The stillness, listening to your heartbeat?

Finding the quiet in between the breath of going in and going out for some people that's serenity. But what if the quiet only makes the music and the noise louder in your mind?

What if the silence only makes your heart beat faster? And instead of feeling less anxious, you actually feel more than what you do? What if you could think of something spectacular in your past. Would that change your vibration? It would for a time, but could it last? Could it be something that you go to whenever you're feeling stressed? What if you could listen to something that could change the beat of your body, a sound, a song, a tapping of your foot that would allow you to engage with the music.

What if you could do that? And allow the thoughts to come pouring into your mind and acknowledge each one as they come in. And tell them to thank you. Let's try it. I'm going to turn up the sound, and I want you to let all those thoughts come into your mind for the next couple of seconds. And then dismiss them.

What was it like to allow all those random thoughts to come into your mind and then let them go? If that approach serves you better, why not do that? Your approach to releasing anxiety intention in your body may be completely different from someone else's. Explore what works for you. Change your vibration.

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This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com to learn more!

Music by Bridget Trowbridge www.SonicShala.com