CHANGE_liscious

Feeling stuck? You might not be lacking motivation—you might be living in survival mode.

In this episode of the Change_liscious Podcast, Hedi Schaefer sits down with yoga teacher, systemic coach, moderator, and nervous system expert Carol Campbell to explore why so many successful people stop feeling like themselves—and how to reconnect with the version of you that isn't constantly performing, pleasing, or pushing through exhaustion.

If you've ever wondered why rest feels uncomfortable, why authenticity feels risky, or why you keep slipping back into old patterns despite all the personal development work you've done, this conversation will change the way you think about healing.

✨ Why "feeling stuck" means something different for everyone
✨ How survival mode quietly becomes part of your identity
✨ Why your nervous system chooses what's familiar—even when it keeps you unhappy
✨ The hidden cost of performing your life instead of living it
✨ How systemic constellation work helps uncover the root cause of recurring patterns
✨ Simple nervous system regulation techniques you can use anywhere—even in the middle of a stressful meeting
✨ Why lasting transformation starts with awareness, safety, and self-acceptance rather than pushing harder

Carol brings together more than a decade of experience in yoga, coaching, bodywork, systemic constellation work, moderation, and the performing arts. Her work is grounded in one belief: real change happens when people feel safe enough to stop performing and start telling themselves the truth.

Whether you're navigating burnout, emotional overwhelm, people-pleasing, anxiety, a major life transition, or simply longing to feel more like yourself again, this episode offers practical tools and refreshing perspectives to help you move forward.

🎙️ Listen now and discover why getting unstuck isn't about doing more—it's about creating the inner safety to finally be yourself.

Connect with Carol Campbell
Website: https://carol-campbell.de
Instagram: @carol_cc_campbell

Connect with Hedi Schaefer & Change_liscious
Website: https://www.hedischaefer.com
Instagram: @change_with_hedi
LinkedIn: https://www.linkedin.com/in/hedi-pottag-schaefer-2b375a3b/

What if food isn’t the real problem - but the way your body has been trying to cope?

In this episode, I’m joined by Bronwyn Floess (Bron Elizabeth), Women’s Health Coach, Somatic Coach, Pilates teacher, and founder of Bloom Method and FFE - Feminine Flow Eating. We talk about the deeper emotional and nervous system roots behind binge eating, food obsession, perfectionism, and body disconnection - and why high-achieving women often need less self-control, not more.

A powerful conversation about regulation, self-worth, feminine energy, and learning to trust your body again.

Bronwyn’s work: www.bronwynelizabeth.com

Hedi's work: hedischaefer.com

🇩🇪 German Episode | For 🇺🇸 Video Version with English subtitles and article move over to The Impact Boutique App here (free - no hidden costs) -

Inside elite youth football with Julia Porath: mom of pro player Finn Porath (Schalke 04), former HSV employee and BVB boarding school lead, and founder of Sportsparents United. We talk about what really happens behind academy doors, how parents, clubs and coaches can work together to level up together—and what a truly human‑centered, high‑performance system could look like in a World Cup season and beyond.

Connect 🔗 Julia Porath - Website | Instagram | LinkedIn

Book Brainstorming Facilitations to "Level Up Your Club" with Julia & Hedi via Julia Porath - Website or Hedi Schaefer - Website | LinkedIn | Instagram

African fashion is not a trend—it’s a paradigm shift. In this episode, visionary founder Beatrace Angut Lorika Oola (Fashion Africa Now) unpacks how designers of African origin are redefining luxury, sustainability, and storytelling through upcycling, limited editions, and Afrocentric/Afrodiasporic aesthetics.

What you’ll learn:

• Return to Sender: how deadstock and secondhand waste become high-end, limited-edition pieces
• Why “people over profit” and pre-order models beat overproduction
• The difference between “ethno clichés” and contemporary African luxury and streetwear
• How fashion carries identity, codes, and culture—and why that matters now
• Intersectionality, women’s networks, and the courage it takes to lead change

Why listen now:

• Overconsumption is fueling waste and pollution across the Global South—this movement offers real solutions
• You’ll discover names to know (e.g., Bobby Kolade, Ghana collectives) and materials pushing fashion forward (raffia, banana fiber, mud cloth)
• Practical takeaways: how to shop better, support designers, and shift from fast fashion to meaningful style

Watch the episode and explore: https://fashionafricanow.com/de

African fashion, Fashion Africa Now, Beatrace Oola, sustainability, upcycling, Return to Sender, circular fashion, ethical fashion, Afro-diaspora, luxury streetwear, pre-order model, slow fashion, women in leadership, intersectionality.

Transformation coach Ulrike Lettermann shares her raw journey through burnout, motherhood, identity shifts, and building a business from scratch. We talk about female leadership, stepping into the unknown, overcoming generational blocks, and finding clarity in the fog of personal change. A powerful episode for anyone feeling the nudge to grow.

How is your transformation moving along? Any help or questions you have? Connect to award winning coach and host Hedi Schaefer via LinkedIn, Instagram or www.hedischaefer.com

Ulrike Lettermann is the founder of VersaVista Coaching and creator of the CYClead®️ leadership framework. *With more than 15 years of experience in film production and artist management, she brings a deep understanding of pressure, creativity and leadership to her work.* She co-authored Punk As Fck, contributing to cultural conversations on inequality and systemic change, and serves as City Chair Berlin for G100 Entrepreneurship & Sustainability. Ulrike is also Editor-in-Chief of HALT — the antidote to a culture of higher, faster, further. www.ulrike-lettermann.de

This episode covers: personal transformation, burnout recovery, female leadership, identity shift, motherhood and career, self‑employment journey, nervous system regulation, overcoming fear of change, women in business, inner calling, personal growth podcast, Ulrike Lettermann interview

In this episode of Change_Licious, I sit down with Bhargavi Swami from India — an entrepreneur building an all-women HR consulting company that is quietly transforming how women return to work.

Based in Bangalore, Bhargavi is part of a movement representing 30 million women entrepreneurs in India, while also working with countless women rebuilding careers after motherhood, relocation, and life transitions.

But this conversation goes far beyond business.

We talk about why so many women hesitate to start even when opportunities exist, the real reason confidence is often the missing piece, and what happens when women begin to trust their own instinct to act.

Bhargavi also shares powerful stories of women who started with no laptop, no English, and no formal access — and are now working with global clients.

Key themes in this episode:

• Women entrepreneurship & leadership
• Confidence vs. readiness
• Overthinking and self-doubt
• 30 million women building businesses in India
• Women returning to work after life breaks
• Investing in the Arts

This is not just a conversation about work. It’s a conversation about courage, timing, and what changes when women finally start backing themselves.

Connect to the host Hedi & her guest here:

Hedi LinkedIn and Instagram

Bhargavi LinkedIn and Instagram

This isn’t just another leadership podcast. Join Hedi Schaefer and Dr. Hynd Bouhia for a deep dive into the invisible forces behind success: mindset, resilience, financial literacy, visibility, and the feminine energy that fuels it all. 30 powerful minutes to transform how you lead, create, and show up in the world.

Connect via LinkedIn or Instagram

Dr. Hynd Bouhia is a leadership and strategy expert with over 25 years of experience advising executives and governments on high-impact initiatives. She is President of Strategica for Impact Investment and created the BAL Method® (Believe–Act–Lead) to help leaders strengthen vision, influence, and authentic leadership.

A graduate of Centrale Paris, Johns Hopkins University, and Harvard University, she also founded the Women Leader Elevation Program and authored best-selling books on leadership and personal growth. https://www.balmethod.com/mastermind

Feeling burned out, stuck, or like you’re “doing everything right” but still unfulfilled? 💥 In this episode, Jasmyn Quianna reveals how to transform your life with 12 pillars of absolute self-love—from self-trust and self-devotion to energy alignment and manifestation.

High performers, leaders, and ambitious women: learn how to fall madly in love with yourself, heal from the inside out, and finally create a life that truly feels like yours. ✨

🎧 Listen now for practical tools, soulful insights, and a free morning ritual to start your day grounded and powerful.

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Connect to Hedi via ⁠Instagram⁠, ⁠LinkedIn⁠ or www.hedischaefer.com and download the transformation ecosystem to level up here: ⁠The Impact Boutique App

Connect to Jasmyn via Instagram:⁠ https://www.instagram.com/jasmynquianna Get her Book: https://www.amazon.com/dp/B0GJRDZVCY/ and Free Gift – The Absolute Self-Love Morning Ritual (15 min morning practice): https://www.jasmynquianna.com/morning-ritual

Website: https://jasmynquianna.com

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self-love, personal growth, manifestation, high performers, energy healing, self-trust, self-compassion, self-devotion, life transformation

Are you unknowingly limiting your financial future? 😳
Discover how subtle, inherited beliefs about money are holding women back from true wealth and security—and how to redesign your financial game with insights from behavioral finance expert Rebecca Pino.

Connect to Rebecca via Instagram, LinkedIn or https://tryinertia.co now.

Connect to Hedi via Instagram, LinkedIn or www.hedischaefer.com and The Impact Boutique App

Keywords for SEO: financial freedom for women, women and money, behavioral finance, financial literacy, money mindset, high-performing women, female leaders, personal finance, investing for women, breaking money blocks, building wealth, money mindset coaching, future-focused leadership.

Most leaders treat AI like software — Brittany Arthur shows why it’s actually a power shift.

Learn how human-centered AI, ethical frameworks, and smart leadership reveal who’s ready to lead in the AI era.

In this episode we'll dive discover how to:
✔ Implement AI strategies that put humans first
✔ Transform specific business challenges into scalable innovation
✔ Develop your personal AI compass for ethical decision-making
✔ Navigate leadership, culture, and gender dynamics in global organizations
✔ Use AI to free time, increase impact, and create meaningful change

Brittany Arthur is Co-founder and CEO of Design Thinking Japan (DTJ), a Tokyo-based Human Centered AI firm helping corporate and government leaders navigate AI with a human-first approach. DTJ is Microsoft’s official Elevate training partner in Japan — delivering AI literacy and implementation programs that put people at the center of technology, not the other way around.
A sought-after speaker on human-centered AI and what it really takes to build a company in Japan as a foreign entrepreneur, Brittany also hosts Business Karaoke, a bilingual podcast bridging cultures and business. She’s a mom to a three-year-old boy. https://www.designthinkingjapan.com

Hedi Schaefer is a TEDx speaker, innovation strategist, and creator of The 3Cs of Change™ — Clarity, Cleanse, Create. She helps conscious leaders and visionary organizations lead from within, building human intelligence, clarity in complexity, and change that lasts. Founder of The Impact Boutique and host of Change:liscious, Hedi combines global strategy experience, culture-shaping work, and personal insight to help leaders reclaim their energy, amplify their impact, and thrive with purpose. https://www.hedischaefer.com