This week, I had the opportunity to talk to my friend, and doppelganger twin, Anthony Changes who has changed his life dramatically through better nutrition choices, spending more time in the gym, and being more mindful of his choices. We go in-depth talking about the mindset changes that are necessary to make sustained changes, that will actually stick. Listen through the whole episode to hear Anthony go through the Brett's Corner Gauntlet of questions and make sure you hit him up on IG!

Follow Anthony on Instagram: https://www.instagram.com/gutmuscleceo

Follow the Lyfestyle Podcast: https://www.instagram.com/lyfestylepodcast

Watch the Lyfestyle Podcast: https://youtu.be/S_ro3zsebyw

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Visit My Website: https://www.becomingbrett.com